4 Ways To Stay Healthy During Cold and Flu Season
Get Your Intake Of Vitamin C & D Daily During Cold And Flu Season:
Take a daily supplement or be sure to eat plenty of foods rich in vitamin C and D during cold and flu season. Oranges, berries, bell peppers, and dark leafy greens are great sources of vitamin C. In addition, foods that are rich in vitamin D include yogurt, eggs, cheese, milk, and tuna in canned water to name a few. Both vitamin C and D can help boost your immune system and prevent illness.
Wash Your Hands Regularly:
You’ve probably heard this one a lot but practicing basic hygiene can help you and your family stay healthy during cold and flu season. Washing your hands before eating, preparing foods, and after blowing your nose, coughing, or sneezing is vital to keeping good hygiene. Also, remembering to cough in your elbows instead of hands to further prevent the spread of germs.
Keep Sick Children Away From The Rest Of The Family:
This tip is especially true when it comes to elderly relatives and those with a serious illness who have a weaker immune system. Also, if your child is running a fever be sure to keep him or her home from school until they feel better. Doing so can help prevent the spread of illness to others during cold and flu season.
Eat A Balanced Diet & Get The Recommended 8 Hours Of Sleep Per Night:
This one seems obvious but all too often many Americans don’t get the suggested 7 to 8 hours of sleep per night. Furthermore, many don’t eat a balanced diet. A lack of sleep and a poor diet can contribute to a poor immune system which makes it harder for the body to fight off illness. This fall and winter be sure to stock up on fruits and vegetables and be sure to get the recommended 7 to 8 hours of sleep every night.